A healthy start to the day – the highlight of your holiday

An eventful vacation day with us in Söll am Wilden Kaiser begins with an extensive and varied breakfast! The delicacies at the buffet will spoil even the most discerning palate!

The skiers’ breakfast

Nutritionists recommend a balanced mixture of easily digestible carbohydrates, protein and a little healthy fat as an “athlete’s breakfast”. Every athlete should have breakfast

• Choose foods with high nutritional values and satiating properties – this will keep your energy stores well filled and provide you with the power you need!
• Empty carbohydrates should be avoided. Although they cause the blood sugar level to rise quickly and therefore provide a lot of energy for a short time, unfortunately the blood sugar level drops just as quickly and tiredness sets in.

Therefore:

• Whole grain products provide fiber and long-lasting energy
• Fruit and vegetables provide vitamins and minerals
• Egg dishes supply the muscles with protein

Winter sports, exercise in the snow and in the fresh air, require strength, stamina and fitness. How can we contribute with our breakfast so that our guests can start their skiing fun with lots of energy and vigor? With this in mind, we at Aparthotel BERGLAND, your holiday apartment in Söll, would like to take you on a “tour of our breakfast buffet” today! Every morning from 7:30 to 10:00 we will surprise you with regional, wholesome and home-made delicacies of the highest quality!

This is how we start the new day

Our bread selection
Choose from our wide selection of bread and pastries: from fresh rolls to homemade brown and wholemeal bread to sweet pastries, cakes or plaited bread! For those with a sweet tooth
we have various homemade jams, regional preserves, delicious honey and Nutella. The savory corner
promises a rich selection of various sausage and cheese specialties, as well as homemade spreads. We can also spoil you with fresh salmon every day! Our “sausage tigers” especially look forward to our weekly “sausage day” with white sausages or Frankfurter sausages! Egg, egg
Those who enjoy an egg dish for breakfast will be surprised by our daily changing egg dishes, such as scrambled eggs or fried eggs in different variations. Hard-boiled and soft-boiled eggs are an integral part of our menu!

Vitamins, vitamins!
Seasonal fruit, fruit salad and freshly sliced and pickled vegetables add a fruity note and refine your dishes! Muesli
Vital muesli varieties and home-made Bircher muesli, dried fruit and nuts complete our range. Our dairy products
We source most of our dairy products from the region: milk, natural and fruit yogurt, fresh farmhouse butter, Becel margarine, soy milk and lactose-free milk complete our buffet. Beverages
In addition to fragrant coffee, numerous types of tea and cocoa, you can expect various fruit juices, homemade elderberry or herbal juice, raspberry ski water and fresh Tyrolean water. If you want to get your circulation going, have something to celebrate – or just because it tastes good – you will also find Prosecco at the buffet! We are also happy to offer our guests gluten- and lactose-free products! Last but not least: a good appetite and a portion of anticipation for the upcoming winter sports day are the best prerequisites for fun and enjoyment on your winter vacation! With this in mind, we at Aparthotel Bergland, your holiday apartment Söll wish you a peaceful Advent season, happy holidays and lots of anticipation for your skiing vacation in snow-sure Tyrol!

Sources:
https://www.carpediem.life/a/fruehstuecke-wie-ein-kaiser-sprichwort
https://www.edeka.de/ernaehrung/spezielle-ernaehrung/beim-sport/sportler-fruehstueck.jsp